Unlock Your Body’s Potential with Precision, Power, and Flow

Transform the way you move, strengthen, and connect with your body through Mat Mastery, a progressive Pilates journey designed for every level of practice. Whether you're just starting or ready to advance your skills, Mat Mastery guides you to discover the strength, flexibility, and confidence within.

Explore the Journey

ONE

Strong Foundations

Strong Foundations is perfect for beginners or those looking to solidify their practice with the essentials. Discover the principles of Pilates, activate your core, and develop foundational strength for a lifetime of mindful movement.

What You’ll Achieve in 4 Weeks:

  • Awaken your core with targeted exercises and breathwork.
  • Stabilize and strengthen key areas like the pelvic floor, major movers and muscles supporting your spine.
  • Improve balance and flexibility for fluid, graceful movement.
  • Master the basics with workouts like Core Awakening and Foundational Flow.

Program Highlights:

  • Short, focused workouts that fit seamlessly into your schedule.
  • Expertly designed videos, including Low Abdominals I: Core Connection and Shoulder Solutions I: Chest Openers.
  • An empowering introduction to movement that builds strength and confidence.

TWO

Elevate & Empower

Mat Mastery II
Level Up Your Practice. Build Endurance. Enhance Coordination.

Ready to go beyond the basics? Elevate & Empower challenges you to refine your form, increase strength, and flow seamlessly between movements. It’s time to feel empowered by your body’s growing capabilities.

What You’ll Achieve in 4 Weeks:

  • Develop muscular endurance while maintaining impeccable form.
  • Transition smoothly between movements for effortless flow.
  • Balance flexibility with power for dynamic strength.
  • Enjoy workouts like Endurance Elevation and Empowered Stretch.

Program Highlights:

  • Intermediate-level routines tailored to build control and stamina.
  • Unique pairings like Balance & Coordination Flow II: Grounded Grace and Pelvic Stability & Strength II: Hip & Core Power.
  • A full-body experience that leaves you feeling elevated and energized.

THREE

Mastery in Motion

Mat Mastery III
Achieve Advanced Precision. Integrate Power and Grace. Excel in Every Movement.

Step into mastery with this advanced program that blends precision, power, and mindful flow. Designed for seasoned practitioners, Mastery in Motion helps you refine your practice to its highest level.

What You’ll Achieve in 4 Weeks:

  • Perfect your technique with advanced Pilates sequences.
  • Enhance dynamic balance and coordination for powerful, fluid movement.
  • Integrate all elements of your practice into seamless routines.
  • Revel in workouts like Precision Power and Mastery in Movement.

Program Highlights:

  • Advanced exercises like Whole Body Integration III: Power & Precision Flow.
  • Challenging sequences to deepen your mind-body connection.
  • A transformative journey into the artistry of movement.

Take the First Step to a Stronger You

We're thrilled to be opening Mastery for enrollment 5/5/25. Be sure to join our newsletter below so that you are one of the first! In the meantime, check out our Content page for mind-body-spirit support from Lex