Life can often feel like a never-ending juggling act, with work, family, and personal goals competing for your attention. But if you’ve been feeling drained, stuck, or out of alignment, it might be time to hit reset. Recognizing the signs that you’re ready for a change is the first step toward reclaiming your energy and thriving in all areas of your life.
Here are 10 telltale signs that you’re ready to reconnect with your vibrant, empowered self—and actionable steps to get you started.
1. You’re Constantly Exhausted (Even After a Full Night’s Sleep)
When no amount of sleep leaves you feeling refreshed, it’s a signal that your mind and body are running on empty. Chronic exhaustion often stems from overcommitment or emotional burnout.
Actionable Tip: Start by prioritizing restorative practices like mindfulness or gentle movement. Try a quick guided meditation to calm your nervous system and recharge.
2. You Feel Overwhelmed by Daily Tasks
If the simplest things—like making dinner or answering emails—feel monumental, it’s time to take a step back and evaluate where your energy is going.
Actionable Tip: Create a daily “reset” routine. Begin with three deep breaths, list your top three priorities, and tackle one thing at a time.
3. You’ve Lost Touch with Your Passions
When was the last time you did something purely for joy? Losing interest in the activities you once loved can signal a need to reconnect with yourself.
Actionable Tip: Schedule 30 minutes a week to explore something creative or fun. Revisit an old hobby or try something new without any pressure to be perfect.
4. You’re Feeling Disconnected from Others
If you’re withdrawing from relationships or finding it hard to connect, it might be because you’re neglecting your relationship with yourself.
Actionable Tip: Strengthen your connections by reaching out to a friend or loved one. Sometimes, a heartfelt conversation can reignite your sense of connection.
5. Your Body Feels Stiff or Out of Balance
Physical discomfort—like tension in your shoulders or a lack of flexibility—can reflect emotional or mental stress. Your body often mirrors what’s happening internally.
Actionable Tip: Incorporate gentle movement into your day. A short Pilates session or stretching routine can do wonders for releasing built-up tension.
6. You’re Overthinking and Second-Guessing Yourself
When your inner critic is louder than your inner cheerleader, it’s hard to feel confident or at peace. Overthinking drains your mental energy and keeps you stuck.
Actionable Tip: Practice identifying “thought spirals.” Write them down and challenge each one with a positive, affirming truth.
7. You’re Struggling to Set Boundaries
If you’re saying “yes” to everyone but yourself, you might feel stretched too thin and resentful. Healthy boundaries are essential for preserving your energy.
Actionable Tip: Start small by saying “no” to one thing this week that doesn’t align with your priorities. Use the time you gain to care for yourself instead.
8. You Feel Like Life Is on Autopilot
If your days blur together without a sense of purpose or excitement, it might be a sign that you’re ready to realign with what truly matters.
Actionable Tip: Reflect on what lights you up. Journal about your ideal day or life vision, and identify one small step you can take toward that reality.
9. You’re Craving Simplicity
Does it feel like your life is cluttered—mentally, emotionally, or physically? Simplifying can create space for clarity and energy.
Actionable Tip: Start with one area, like your workspace or morning routine. Declutter, reorganize, and focus on what brings you joy.
10. You’re Ready to Invest in Yourself
You know deep down that you deserve to feel better, but you’re unsure where to start. Taking the leap to prioritize your well-being is the ultimate sign you’re ready to thrive.
Actionable Tip: Consider investing in a transformational program like the Back to You course. It’s designed to help women like you reclaim their energy, rediscover their purpose, and create a life that feels aligned and fulfilling.
Reclaim Your Energy with the Back to You Course
Recognizing these signs is the first step toward transformation. You don’t have to navigate this journey alone. Back to You (launching 3/3/25) offers a step-by-step guide to mind-body-spirit harmony, with tools, guidance, and practices tailored to help you thrive.
Click here to learn more about Back to You
Because when you feel your best, the possibilities are limitless.
You're doing such a great job
❤️Lex